Class Schedule

Qigong Exercise and Meditation Classes

Monday:
Introduction to Qigong (meets each Monday, 6:30 pm–7:30 pm) 

Increase your overall health and happiness by learning how to access life’s energy force, known as “qi.”  You’ll learn the principles of qigong: vocabulary/history, proper breathing/meditation techniques, and basic qigong exercise movements. Upon completion students will practice and gain a thorough understanding of the classic Chinese qigong exercise set known as the “8 Pieces of Brocade.” Introduction to Qigong class is a prerequisite for the Intermediate Qigong class held on Wednesdays.

Introduction to Qigong class times and cost: Meets each Monday, 6:30 pm–7:30 pm. Classes begin the first Monday of each month and last 6 weeks.
Cost: $170.00 for 6 week course.

Wednesday:
Intermediate Qigong  (meets each Wednesday, 6:30 pm –7:30 pm)

Students will delve more deeply into qigong meditations and exercises. By learning how to integrate mind, body and spirit, students in the intermediate class can expect to “feel” the movement of qi energy as they develop more skills. The Introduction to qigong class is a prerequisite for the Intermediate Qigong class.

Intermediate Qigong class times and cost: Meets each Wednesday 6:30 pm – 7:30 pm. Classes are ongoing and you may attend on any Wednesday.
Cost: $25.00 per class, or $80.00 for 4 weeks. Prerequisite: Introduction to Qigong.

Tuesday/Thursday:
Qigong/Meditation (meets each Tuesday & Thursday, 9:30 am –10:30 am)

You’ll learn and practice qigong meditation techniques as developed over the millennia by ancient Chinese monks. Proper breathing technique is emphasized based on first building qi (energy) in the lower abdomen, also known as the Dan Tian or “furnace of life.” Students will learn meditation techniques that facilitate qi circulation throughout the body. It is recommended that you bring a meditation cushion to class.

Qigong/Meditation class times and cost: Meets each Tuesday & Thursday, 9:30 am –10:30 am. Classes are ongoing and you may attend on any given Tuesday or Thursday.
Cost: $25.00 per class, or $160.00 for 4 weeks (8 sessions total.) Prerequisite: Introduction to Qigong.

Private qigong training/one-on-one instruction is available for $125 per hour. Call qigong instructor Tony D’Angelo at 815-463-0122 to set up a time/date.

To sign up for a qigong class, call now: 815-463-0122.

Martial Arts Classes
Endo Kan Honbu Dojo (meets each Monday, 8:00 pm-9:30 pm; each Wednesday and Friday 7:30 pm-9:30 pm; each Tuesday and Thursday 11:00 am- 12:30 pm.)

This Dojo is dedicated to preserving a small segment of Shorin-ryu karate-do—one of Okinawa’s classical martial arts. We are committed to life-long study, skill, character development, and healthy living habits, in an effort to honor the accomplishments of some of Okinawa’s great masters — past and present.